Playing with gravity

1. Sit in a chair and take a few moments to become aware of how gravity acts on your body.
2. Notice the weight of your legs and hips against the chair.
3. Stand up and notice how gravity pulls you toward the Earth.
4. Begin walking and, with each step, pay attention to the tug of gravity against your feet.
5. Look around and consider how all these objects are held in place by gravity — and how you move through a field of gravity like a fish swimming through water. This mysterious force is everywhere, even though you may not see or comprehend it.
6. Continue to be aware of this invisible but powerful field as you go about your day.