Imagine that you will never see your friends or your loved ones again. Now, follow these steps:
- Sit quietly, take a few deep breaths, and close your eyes.
- Let the usual thoughts, feelings, and preoccupations that surround you disperse like fog on a sunny morning.
- Look at the objects and people in your field of vision as though for the last time.
- How do they appear to you? How do you feel? What thoughts go through your mind?
- Consider the beauty and preciousness of this moment, which is the only one you have.
- Reflect on the recognition that every moment is like this one.
- As you finish this meditation, let whatever insights you’ve gained continue to suffuse your experience
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