The tendency of your mind to compare you to others (or to some impossible ideal) and to judge every little thing you do as imperfect or inadequate just keeps you anxious, frustrated, and upset. Generally, this tendency originates in your stories or life script, a deeply held cluster of often negative beliefs. After all, if you believe that you’re lovable and inherently perfect just the way you are, your mind has nothing to compare you with. When you practice meditation, you can develop the capacity to observe the judgments and comparisons of your mind without identifying with them or mistaking them for truth.
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