As you may notice after you meditate for a while, just being aware of your story can begin changing it in subtle (or even not-so-subtle!) ways. When you develop a certain distance from your story — knowing at some level that it’s just your story, not who you really are — you naturally become less reactive, people respond to you differently, and circumstances shift accordingly. Soon your life is just not the same old story anymore! Of course, you may already be struggling to change your life by manipulating circumstances or reprogramming your mind with affirmations or positive
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