The point of meditation is not to discover some cool techniques to occupy your leisure hours; it’s to make the simple but momentous shift from doing to being. Don’t make the mistake of turning your meditation practice into another urgent item on your list of things to do. Use it, instead, as a welcome oasis from doing, an opportunity to be, without strategy or agenda. In other words, keep it simple. Play with a few of the techniques at first to decide which one feels right for you; then stick with the one you’ve chosen. It really doesn’t matter which method you use — they all end up depositing you in the here and now.
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