Kneeling (with or without a bench)

This position is popular in ancient Egypt and in traditional Japan, where it’s called seiza (pronounced say-za; see Figure). Kneeling can be — well, hard on your knees, unless you have proper support. Try placing a cushion under your buttocks and between your feet — or use a specially designed seiza bench, preferably one with a soft cushion between you and the wood. Otherwise, your bottom and other tender parts may fall asleep.