Tuesday, January 13, 2009

Sitting in a chair meditation

Notice that I say sitting, not slouching (see Figure). The trick to meditating in a chair is positioning your buttocks somewhat higher than your knees, which tilts your pelvis forward and helps keep your back straight. Old-fashioned wooden kitchen chairs work better than the upholstered kind; experiment with a small cushion or foam wedge under your buttocks.

No comments: