Research reveals that the daily practice of meditation for just a few months actually makes people happier, as measured not only by their subjective reports, but also by brain-mapping technology. In fact, meditation is apparently the only thing that can permanently change your emotional set point — your basic level of relative happiness that scientists say stays the same throughout your life, no matter what you experience.
If you want lasting happiness, leading-edge science and spiritual wisdom have the same advice to offer: Forget about winning the lottery or landing the perfect job — and begin meditating instead!
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