Sunday, March 2, 2008

Meditation to connect more deeply with others

As you awaken to the present moment and open your heart and mind to your own experience, you naturally extend this quality of awareness and presence to your relationships with family and friends. If you’re like the rest of us, you tend to project your own desires and expectations onto the people close to you, which acts as a barrier to real communication. But when you start to accept others the way they are — a skill you can cultivate through the practice of meditation — you open up the channels for a deeper love and intimacy to flow between you.

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